Steady streaming breathing may be just what you need to steady your nerves and curb the climbing pounds on your scale. No, it's isn't just the food!
This weight loss HABIT HACK is readily available to us all and it requires no calorie counting and no heavy sweating. No big spending and no sense of deprivation.
What you need is air - fresh air preferably and conscious breathing practices!
How does it work? Well it turns out the worst trigger for weight gain is linked to...
This weight loss HABIT HACK is readily available to us all and it requires no calorie counting and no heavy sweating. No big spending and no sense of deprivation.
What you need is air - fresh air preferably and conscious breathing practices!
How does it work? Well it turns out the worst trigger for weight gain is linked to...