Food: so wonderful, so worrisome! Something we love. Something we lament over. What to eat, when, how much, how often, with what...? This fabulous substance we so revere can enhance our well-being or hinder it. It can augment our health or make it hell.
What you eat matters and it matters a lot. You know this even though at times you like to pretend its ok to deviate and slip into the eating crazy mode. Consider this: your body houses your mind, spirit and soul and it needs appropriate nourishment. Many know how to eat well and do just that. Many are confused. Many are stressed over eating and have dreadful relationships with food.
What’s your relationship with food?
What you eat matters and it matters a lot. You know this even though at times you like to pretend its ok to deviate and slip into the eating crazy mode. Consider this: your body houses your mind, spirit and soul and it needs appropriate nourishment. Many know how to eat well and do just that. Many are confused. Many are stressed over eating and have dreadful relationships with food.
What’s your relationship with food?